The image above by Jack Butcher is a great visual mnemonic. Results are rarely immediate, but steady effort and ongoing actions produce real, substantiative, outcomes. A great way to see this is when people embark on an effective weight loss program, as shown in the documentary movie "Fat, Sick & Nearly Dead" (2010). In fact, it is healthier to not lose weight too suddenly:
The image above by Jack Butcher is a great visual mnemonic. Results are rarely immediate, but steady effort and ongoing actions produce real, substantiative, outcomes. A great way to see this is when people embark on an effective weight loss program, as shown in the documentary movie "Fat, Sick & Nearly Dead" (2010). In fact, it is healthier to not lose weight too suddenly:
https://moviewise.wordpress.com/2013/01/31/fat-sick-nearly-dead/